NattyTwins

Welcome to the team

This is how we build your plan, so the more detail the better. It takes about 8 minutes. Your answers go only to Louis & Anthony and stay private.

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About you

Full name *

Email (same as checkout) *

Phone *

Instagram handle

Age *

Sex *

Plan you purchased *

Your time zone *

Client type *

Lifestyle Bodybuilding Not sure yet

Best day & time for your weekly check-in call *

Your stats

Estimates are fine. Measure in the morning before eating if you can.

Height *

Current weight (lb) *

Goal weight (lb)

Body fat % (if you know it)

Waist at belly button (in)

Average daily steps

Your goals

Main goal *

Lose fat Build muscle Both Get stage ready Get stronger

Describe your goal in your own words *

Why is this important to you right now? *

What's held you back before?

Any deadline?

Planning to compete? Show & date

Training

How long have you lifted? *

Days per week you can train *

Time per session *

Where do you train? *

Equipment you have access to (if not a full gym)

Current routine

Best bench press

Best squat

Best deadlift

Current cardio

Exercises you love / hate

Nutrition

What does a normal day of eating look like? *

Meals per day

Have you tracked macros before?

Foods you love (we'll build around these)

Foods you won't eat / allergies / restrictions *

Cooking situation

Supplements you take now

Water per day

Alcohol per week

Lifestyle & health

Work / school schedule *

Average sleep per night *

Stress level right now (1 = chill, 10 = maxed) *

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Injuries, pain, or movements that bother you *

Medical conditions or medications we should know about *

Starting photos

Front, side and back, in good lighting, in shorts (and a sports bra if you like). These are only for tracking your progress and are never shared without your written permission. Phone photos are fine; we shrink them before sending.

Front

Side

Back

Rather send them privately? Skip these and DM them to @theenattytwins.

Anything else

Anything else we should know?

The information above is accurate to the best of my knowledge. * I understand Louis & Anthony are coaches, not doctors, and I've been cleared to exercise (or will check with a doctor first). *

Your plan lands within 48 hours of submitting. Questions? nattytwins1405@gmail.com